About Amy

Amy is the creator of KnittingHelp.com, the source of the internet’s first free knitting videos. Amy’s taught millions of people to knit through KnittingHelp’s website, YouTube channel, and app.

Amy’s also the creator of The LEARNS Method for low back pain relief. As a certified yoga teacher (YTT200 through Kripalu) Amy combines her expertise in movement education with her study of spine bio mechanics and clinical, evidence-based recommendations for disc healing, to empower people with the basic information needed to become free of common low back pain. She works one-on-one with people through Zoom and in person, has taught group classes in her method, and is in the process of developing an online class for the general public.

To keep up with Amy, subscribe to her Substack @AmyFinlay and her podcast, soon to premier on KnittingHelp’s YouTube channel.

The daughter of two former yoga teachers, Amy’s middle name Sundari was given to her en utero by Swami Satchidananda. Amy holds a BA from UMass Amherst, a certification as a life coach (Synthesis Ctr., Amherst), and lives in Western Massachusetts with her husband and two children.