Welcome. You’re in the right place to:

Protect, strengthen, & heal your low back from the most common type of pain
avoid asanas known to worsen common disc damage while fortifying back-protective muscles
Connect with your spirit
through movement, breath, and inquiry
Overcome chronic stress
with ancient breathing techniques that settle the nervous system when used regularly and skillfully
Honor yourself & the earth
through nurturing practices & a nature-based orientation rooted in India’s ancient wisdom