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Welcome. You’re in the right place to:
Protect, strengthen, & heal your low back from the most common type of pain
avoid asanas known to worsen common disc damage while fortifying back-protective muscles
Connect with your spirit
through movement, breath, and inquiryOvercome chronic stress
with ancient breathing techniques that settle the nervous system when used regularly and skillfullyHonor yourself & the earth
through nurturing practices & a nature-based orientation rooted in India’s ancient wisdom