Amy Sundari Finlay is a lifelong yogi (Satchidananda/Integral & Jois/Ashtanga lineages) with 200hr certification through Kripalu. After common low back pain threatened to end her beloved vinyasa practice, she developed a unique approach informed by the work of renowned back health expert Stuart McGill, PhD, which centers spinal stability over flexibility. Her classes center introspective flow, protective strength development, and deeply nourishing pranayama. For class updates and offerings, get on on Amy’s email list.