Guiding women to authentic self knowing & meaningful life expression
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Overcome internal obstacles
One of the realities of growth, especially ambitious growth, is that we quickly find ourselves confronted with the obstacles of our own limiting beliefs, the internalized patterns we carry with us from our early life experience. My job as a Transformational Life Coach, is to help you see these for what they are, and become skilled at questioning them. Once you realize their nature, you can take your power back from the self sabotaging patterns that keep you from reaching your next level of growth.
My training in the psychology modality of Psychosynthesis gives me a whole-person perspective, and time tested tools for moving beyond limits, and into natural alignment with your higher Self.
Claim your right to bloom, whatever your upbringing or circumstance.
Harness the Power of Intentional Habits
So much hinges on your habits. Your habits, ultimately rooted in your beliefs, are automatic behaviors which shape your unfolding life. Your habits becomeyour reality.
When we create a new, intentional habit, we are required to overcome limiting beliefs, and empowered to create new patterns of thinking and acting that are in line with our highest vision for ourselves. This makes focusing on habits an incredibly powerful place to work from.
Dream big, and get specific. Whatever new reality you are creating for yourself (a new thinking pattern, a healthier habit for the body, a habit that supports the creation of something meaningful in your life...) you have the choice to do it! You will have my guidance to help you... ~Clarify your intention. ~Magnify your desire for this new habit. ~Discover your will to create it. ~Identify and defuse the limiting beliefs that have thwarted you in the past. ~Celebrate your successes. ~Set yourself up for success each day. ~Galvanize your intention to stick with it over time.
Contact me for personal, powerful Intentional Habit coaching. Your new, intentional reality awaits!
Realize your Purpose, Meaning, & Values
Why am I here? What do I really want? What is the next step for me? What is emerging? ...
Within us at any time is an inner calling, a movement. Learning to really listen for this, and honor it, is an essential skill in awakening to our highest Self, and creating a life in alignment with our own purpose, meaning, and values.
It is a process of listening to and responding to our inner Call of Self. It may sound like an easy, obvious thing. For some it may be! For others, who have been burdened by culture and upbringing, this inner call may sound like the faintest whisper, which they are left struggling to hear, acknowledge, or allow. The good news is, the more one begins to focus on, honor, and respond to this inner calling, the more it becomes a natural, effortless process.
It is the natural progression of your life to be getting clear on that which calls you, to remove any internal obstacles in the way, and to actively respond and create a life that is meaningful for you.
If it were easy, we'd be all be there already, living our unique life that resonates strongly within us. For me, despite numerous self help books, yoga, weeks of zen meditation retreats, and two decades of searching, it was heart wrenchingly elusive, until I encountered the perspective of a skilled psychosynthesis guide. Through that perspective, I finally found myself. I also found my work! It is my own calling, and my great privilege, to guide those who seek a more direct path to the life they know they are meant to live.
My belly, a week before my son was born.
This image, which an artist painted on my belly before my son was born, is from my earliest recollected dream. For me the snake represents the kundalini/life/love energy, drawing me, through joy, to the tree of life-experience.
The Dalai Lama says that the point of life is to be happy. Desires get a bad rap in Western culture, but the fact is, our deepest desires are our most important guiding lights!
May we all be here. Connected to our lives. To our purpose. To that which is meaningful to us!